The Hidden Scars of Childhood: How ACES Shape Mental and Physical Health

Adverse Childhood Experiences (ACEs) shape more than just memories - they influence lifelong mental and physical health. Research reveals that early trauma rewires the brain, increases chronic disease risk, and fuels mental health struggles like anxiety, depression, and PTSD. However, an ACE score is not destiny. By fostering resilience through secure relationships, therapy, and trauma-informed policies, individuals can break the cycle of adversity. Discover how childhood experiences impact health, the science behind ACEs, and actionable steps for healing. Read on to explore how we can transform early adversity into resilience and well-being.